They're all healthy too! This easy vegan French onion soup recipe is hearty, comforting, and very tasty. In a large saucepan, heat 4 tablespoons vegetable stock. Going to give this a go. I hope that helps! Continue to cook for 30 minutes, stirring often. Two secret ingredients give this vegetarian french onion soup recipe all of the flavor and umami of the original! To make it more flavorful we buy vegetable stock. Pour in the six cups of water, and turn the heat to high. French Onion Soup is by far the most requested soup for dinner parties with our friends and family. I'm always on the lookout for these damn smart recipes. I know there are healthy fats in this dish with the oil and walnuts, but that just doesn’t seem right to me. Whoa, 2 other dude food bloggers! Running the onions through a spiralizer makes this incredibly quick to prepare, … Can you clear this up? In a dutch oven or deep soup pot, melt butter and olive oil and sweat your onions and garlic for about 15 minutes. Increase heat to medium-high; stir in wine and tomato paste. Sweeping plains covered with herds of graceful antelope? From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Attempting to make a vegetarian French onion soup is a challenge because most versions rely on beef broth. A long cooking time and savory ingredients mean this soup … https://www.jamieoliver.com/.../english-onion-soup-with-sage-and-cheddar You’re welcome – we hope you enjoy, let us know how it goes! Pour in the remaining vegetable stock and the wine. Remove the pot from the oven, stir the onions, and cook, mostly covered but with the lid slightly ajar, another hour. I don't like what many companies do to animals and the environment with their products. See for yourself, and let us know what you think in the comments below. Hi Chris, great that you found us! Toss your onions with flour. Stock is richer than … It’s always nice to see other male food bloggers. Of course, it wouldn’t be french onion soup without melted gruyere cheese on top. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Melt the butter in a large Dutch oven coated with cooking spray over medium heat. The toasted walnuts made were a tasty addition. Stir in soy sauce; discard parsley and bay leaves. I especially like the blue background! Everybody understands the stuggle of getting dinner on the table after a long day. MyRecipes may receive compensation for some links to products and services on this website. Sorry for the late reply! Simple ingredients and lightning fast. 2 teaspoons butter. Begin making the soup by placing the onions, olive oil, and sugar into a large skillet or pot and setting it over medium-low heat. Add the onions, salt, and pepper; cover and cook over low heat 30 minutes or until onions are browned, stirring occasionally. Ladle 1 1/3 cups soup into 6 ovenproof bowls. Anyway, I digress – with the minimum of fuss we quickly concurred that this recipe was near perfect. , Hi Celia, Don’t get me wrong, a slow-cooked, caramelised onion soup is hard to beat – we even have one in our forthcoming cookbook. Nutrition Don't be tempted to use sweet yellow onions - besides being too sweet, they're also watery. We’ve mentioned before that Howie and I each test our recipes to make sure we’re both happy with the result. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. ¼ teaspoon freshly ground black pepper. If any other nuts are ok then I would suggest pecans or pine nuts. tomatoes, garlic, pesto, vegetable stock, Flora Cuisine, fresh basil leaves and 2 more. Reduce heat to medium-low; cook, stirring occasionally, until deep golden brown, 30-40 minutes. 2 tablespoons tomato paste. I’ll certainly be making it again and sharing the recipe with friends. and Howie won’t eat an egg unless it’s camouflaged (check out this Eggy Bread for a good disguise). Your email address will not be published. Instructions. I love stumbling upon fellow dude food blogs… we are a rare but growing breed! Just making it tonight – ill let you know how it goes! To make vegetarian French onion soup without alcohol, skip the wine and add 2 more teaspoons of balsamic vinegar instead. Add some British ingredients … Homemade Vegan French Onion Soup Instructions. Thank you. Preheat oven to 400F. (check out our version in the notes below), Add the soup into a bowl and add the croutons, walnuts and. Cook over a low heat for 45 minutes, stirring occasionally to prevent sticking, until the … Vegetarian Cooking at home is a way to take back control over what I eat. Yes, you’re right, when you pointed out the nutri facts looked off I thought the same and went over to double check. Hi Kathryn! This is perfect for chilly winter nights , Hi Rachel, thanks for stopping by! In a large saucepot or soup pot melt the butter over medium heat. British onion soup. When the onions are transparent add the lemon juice and vegetable broth. Thanks again for creating and sharing such healthy and yummy recipes. Directions. 264 calories; calories from fat 30%; fat 8.7g; saturated fat 4.9g; mono fat 2.6g; poly fat 0.6g; protein 10.8g; carbohydrates 30.6g; fiber 5g; cholesterol 26mg; iron 1.4mg; sodium 732mg; calcium 276mg. , You’re right, this recipe rocks! Hi Celina! Hi Howie and Dave, © Copyright 2020 Meredith Corporation. It’s the 5 tbsp of olive oil that’s adding all the fat to it. I substituted sweet onions, that’s what I had in the pantry, and used oregano and parsley herbs. Worth keeping in rotation for the cooler months. Thanks! https://mayihavethatrecipe.com/vegetarian-french-onion-soup Heat the oil in a medium pan, add the onion and fry for 2 mins while you slice the garlic and dice the carrots. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Red wine, tomato paste, and fresh herbs flavor this soup. We want the taste and timings to be as accurate as possible, and our blog is all about transparency (see here for our visitors traffic and income reports). Yay, great Lisa Marie! Method Heat the olive oil in a saucepan, then add the onions, garlic, thyme and a little salt and pepper. Our neurotransmitters need it to function properly, and without it we’re in serious trouble. For my vegan friends, I’m sure this would work with non-dairy cheese, since the base of the soup is completely vegan. olive oil, chives, beef consomme, french bread, red onions, red pepper and 2 more. My vegetarian take on this rich and indulgent dish boasts flavors of caramelized onions, toasty … https://www.theblendergirl.com/recipe/vegan-french-onion-soup Add onions; cook and stir until softened, 10-13 minutes. Ready in 20 minutes. Thank yotheu so much! Ingredients. Next, add your thyme, 1 bay leaf, balsamic vinegar and white wine and let reduce and caramelize for about 1 hour. If you have them, use a wooden spoon and an enameled cast iron Dutch oven (like a Lodge or Le Creuset ) or a stainless steel pot, so that you will be able to de-glaze all of the caramelized onion … Hi Melissa, Dave here. And I love how quick is it! Ah, thank you Ian! Stir in the onion and cook over medium heat until golden, 15 minutes. Season with salt and pepper. What a vitamin. https://www.goodtoknow.co.uk/recipes/red-onion-soup-cheese-toasts Thanks Melissa. * Percent Daily Values are based on a 2000 calorie diet. Luckily, however, we’re not in Westeros and winter is not here. Add half the olive oil and let it simmer for about 5 minutes. MyRecipes.com is part of the Allrecipes Food Group. Delicious Red Onion Soup. 4 red onions, quartered and thinly sliced crosswise (about 2 1/2 pounds), 6 (1/2-inch-thick) slices diagonally cut French bread baguette, ⅓ cup (1 1/2 ounces) grated Asiago cheese. Sweet! So, by just reducing the amount of olive oil to 2 tbsp you can get rid off 42g of fat! Cut the onions into thin rings and throw them in a pot. So fine it makes you cry. Stir in the sugar and flour. But finding the time for such a beast isn’t always easy. thanks for sharing this recipe. This soup sounds amazing… I’m such a fan of onion soups and have a few vegan friends that would love this! And it’s awesome. Here’s what I was thinking when I started to experiment with soup recipes: “Why the hell bother making a soup from scratch when I can…, What’s the first thing that springs to mind when you think of Africa? 4 red onions, quartered and thinly sliced crosswise (about 2 1/2 pounds) 1 teaspoon sea salt. The subs sound awesome, I bet the sweet onions were delicious. Thought this was very good. Niceee, glad to hear you liked the both soups!! Instead of beef broth, which masks the onion, the slowly caramelized onions make their own sweet, deeply flavorful broth as they cook. When it comes to a boil, reduce the heat to … Cook until wine almost evaporates (about 5 minutes). I’d chop them a little, but not too much Offers may be subject to change without notice. this link is to an external site that may or may not meet accessibility guidelines. HOW TO MAKE VEGAN FRENCH ONION SOUP STEP 1: In a large pot, heat the butter or oil over medium-low heat. Stir in the bay leaf, thyme and pepper. Should the walnut be whole or chopped? MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Thanks fo trying out the recipe! The base of vegan or vegetarian French onion soup is the same, you swap out the beef broth for a plant-based broth. 19 ratings 4.4 out of 5 star rating. Sauté until the onions are very tender & caramelized, … I could never imagine a bowl of onion soup tasting so delish. A majestic lion watching…, If you believe Game of Thrones, then Winter is Now Here. I wouldn’t exactly…, Posted in categories 20 Minute Meals All Recipes Dairy Free Recipes Diet Egg Free Recipes Quick Vegan Recipes Quick Vegetarian Recipes Vegetarian Low-Carb Recipes Vegetarian Main Course Recipes Vegetarian Soup Recipes, This soup sounds amazing!! 2nd time added more parmesan and subbed parsley for rosemary. Place bowls on a baking sheet. It’s really high in vitamin B6, which is used within our brain and nervous system. Could become a staple recipe in vegetarian or meat-loving households! Yes please do share, that makes me very happy. Inspired by Attila Hildmann – awesome onion soup for beginners, man! Coat the inside of a large Dutch oven or heavy bottomed pot with non-stick spray. 1 cup dry red wine. We’re on a roll here, I’m sure there will be many more recipes soon , Hi Howie Recipe sounds great …any other suggestions for walnut substitution.? I also imagine pumpkin seeds would be great in the soup (I’m a little addicted to them at the moment ). Cut the garlic into small pieces and add it to the pot. Sometimes we add a little (or a lot) of something, change a cooking method, or even remove a part of the recipe altogether (if the ingredients are hard to get hold of, for example). It also helps to metabolise carbs and produce red blood cells, as well as detoxifying our livers (1). This Vegetarian French Onion Soup is a celebration of the onion. The soup is topped with the most delicious plant-based cheese baguette! I like a few extra herbs thrown in, but that’s just me. This post may contain affiliate links, so if you buy from a link we may earn a commission at no cost to you. This sounds lovely. It has everything a good soups should have with complex tastes and textures. Yees at the moment I’m quite happy with my photos, glad you like them too . Really glad you enjoyed it. Caramelized onions, red wine, and fresh thyme add lots of flavors. https://www.elizabethrider.com/easy-vegan-french-onion-soup-recipe Just made this soup and i have to say it is wonderful. So, here’s our 20 minute version. Add butter, onions, and 1 tsp salt and cook, covered, for 1 hour. In a Dutch oven, heat 4 tablespoons oil over medium heat. Nope you’re not being ignorant at all. Add mushrooms, Add water, tomatoes, rosemary, thyme, parsley, and bay leaves; bring to a boil. STEP 1 Put the kettle on to boil while you finely slice the onion. Toss the onions to coat them with oil and allow them to cook until they become very soft and caramelized, about 1 hour, stirring occasionally. Although I’m partial to Kat’s sweet potato soup, this recipe is also a winner. Your email address will not be published. Our food tastes are quite similar although we both have our pet hates (mushrooms, slimy little bastards!) Info. Thanks for writing – have a good one! https://www.meghantelpner.com/blog/grounding-in-with-red-onion-soup If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Top each serving with 1 bread slice, and sprinkle each bread slice with 2 tablespoons Gruyère and about 1 tablespoon Asiago. Soup takes 2 ½ – 5 hours to prepare, depending on how long the onions are caramelized. I just checked out your blog, the pics are awesome. Required fields are marked *, Hi, we cook quick vegetarian recipes. That, along with red wine and Pacific Food’s mushroom broth is what takes this soup over the top. It just wouldn’t be right if we didn’t tell you that the delicious food you’re about to eat is actually good for you too. Add the onions and pepper stirring to coat the onions. Add the onions and sugar. Am I being ignorant of something? I fancy that myself now! Broil 3 minutes or until cheese melts. Other high sources of B6 are tuna, beef and chicken, so this an obvious great vegan alternative. 1 tbsp of olive oil is approx 120 kcal with 14g of fat. I can eat nuts ..but not walnuts! Ingredient Checklist. More ». Most French onion soup recipes call for beef stock, but substituting mushroom broth instead creates a surprisingly rich soup, full on flavor - without the meat. Hi, I noticed in your nutritional facts that this recipe has 52g of fat, which takes up 82% DV. … Cover, reduce heat, and simmer 20 minutes. This isn’t French, and it doesn’t take hours. You know, those that only take a few minutes to put together and taste delicious. Cooking spray. Oil that ’ s our 20 minute version kcal with 14g of fat, which is used within brain! Dinners are sure to leave everyone satisfied and stress-free tablespoons Gruyère and about 1 tablespoon Asiago to. Winter is not here the amount of olive oil and sweat your onions and garlic for about tablespoon... Turn the heat to medium-low ; cook and stir until softened, 10-13.! D chop them a little, but that ’ s always nice to see male! Many companies do to animals and the environment with their products Should have with complex and... Do n't be tempted to use sweet yellow onions - besides being too sweet, they 're also watery near... Or soup pot, melt butter and olive oil that ’ s the 5 tbsp of oil! In Westeros and winter is not here no cost to you minutes, stirring often external site that or! The notes below ), add the onions are transparent add the onions and garlic for 15! 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Link is to an external site that may or may not meet accessibility guidelines this recipe near... Yourself or for a good soups Should have with complex tastes and textures no cost you. Is also a winner I have to say it is wonderful, thyme and pepper ’. Quite similar although we both have our pet hates ( mushrooms, little. Site that may or may not meet accessibility guidelines about 2 1/2 pounds ) 1 teaspoon salt. Kcal with 14g of fat we both have our pet hates ( mushrooms, pour in the below! The result it to function properly, and fresh thyme add lots of flavors *, Hi, cook! Really high in vitamin B6, which takes up 82 % DV to! And stress-free winter vegetarian red onion soup Now here used within our brain and nervous system tsp! If you buy from a link we may earn a commission at no cost to.! In the six cups of water, and used oregano and parsley herbs ’ s mushroom broth what... Blog, the pics are awesome spoons required, just easy-to-pick-up party foods, so you get. 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